Wagamama Nutrition Menu
Wagamama Nutrition Menu: A Comprehensive Guide to Healthy Eating Choices
“Explore the Delicious Wagamama Nutritional Menu UK 2025”
Wagamama Ramen Dishes: Nutrition, Prices & Descriptions
Item Name | Description | Price | Calories | Protein | Carbs | Sugar | Fat |
|---|---|---|---|---|---|---|---|
Chicken Gyoza Ramen | A hearty ramen with chicken gyoza served in a rich broth with noodles and veggies. | £14.50 | 698 kcal | 28.16 g | 100.51 g | 10.66 g | 20.17 g |
Yasai Gyoza Ramen (VG) | A plant-based ramen with veggie gyoza, packed with fresh vegetables and broth. | £13.00 | 554 kcal | 15.63 g | 89.53 g | 16.3 g | 13.09 g |
Grilled Chicken Ramen | Grilled chicken in a tasty broth with noodles and crisp vegetables. | £14.00 | 504 kcal | 40.91 g | 67.65 g | 4.62 g | 5.02 g |
Pork Belly Shirodashi Ramen | Tender pork belly in a rich, shirodashi broth served with noodles and greens. | £15.50 | 878 kcal | 35.11 g | 75.71 g | 8.70 g | 45.80 g |
Chicken Chilli Ramen | Spicy ramen with chili chicken, fresh vegetables and hearty broth. | £13.00 | 606 kcal | 44.45 g | 82.4 g | 16.1 g | 10.9 g |
Tantanmen Beef Brisket Ramen | Spicy sesame broth with tender beef brisket, ramen noodles, and chili oil. | £17.00 | 690 kcal | 36 g | 78.6 g | 10.49 g | 23.1 g |
Kare Burosu Ramen (VG) | Vegan curry broth with noodles, vegetables, and warm spice. | £13.00 | 589 kcal | 20.5 g | 72.6 g | 8.5 g | 21.7 g |
Steak Chilli Ramen | Ramen with tender steak, chili broth, and a spicy flavor punch. | £15.00 | 681 kcal | 69.1 g | 85.1 g | 17.5 g | 7.2 g |
Wagamama Teppanyaki Dishes: Prices, Nutrition & Descriptions
Item Name | Description | Price | Calories | Protein | Carbs | Sugar | Fat |
|---|---|---|---|---|---|---|---|
Chicken + Prawn Pad Thai | Stir-fried noodles with chicken, prawns, and a tangy Pad Thai sauce. | £13.00 | 789 kcal | 34.4 g | 86.6 g | 23.4 g | 33.4 g |
Yasai Pad Thai + Tofu (v) | Vegan Pad Thai with tofu, vegetables, and a sweet-savory sauce. | £11.50 | 836 kcal | 19.65 g | 103.36 g | 38.59 g | 31.44 g |
Salmon Teriyaki Soba | Grilled salmon with soba noodles and teriyaki sauce. | £15.20 | 905 kcal | 48.4 g | 80.5 g | 19 g | 42.9 g |
Yasai Yaki Soba + Mushroom (v) | Vegetarian stir-fry with mushrooms, noodles, and vegetables. | £10.00 | 777 kcal | 25.46 g | 83.69 g | 14.91 g | 34.39 g |
Steak Teriyaki Soba | Steak served with soba noodles and teriyaki sauce. | £16.20 | 856 kcal | 49.04 g | 83.6 g | 18.1 g | 35.07 g |
Yaki Soba Chicken + Prawn | Chicken, prawns, and vegetables stir-fried with noodles in savory sauce. | £12.00 | 819 kcal | 40 g | 75 g | 10 g | 18 g |
Ginger Chicken Udon | Udon noodles with ginger chicken and fresh vegetables in a savory broth. | £13.20 | 764 kcal | 42.5 g | 80.3 g | 9.9 g | 28.6 g |
Yaki Soba Chicken + Prawn | Stir-fried noodles with chicken, prawns, and vegetables in house sauce. | £12.00 | 819 kcal | 36 g | 64 g | 9 g | 34 g |
Yaki Udon | Thick udon noodles stir-fried with chicken, prawns, and mixed vegetables. | £13.20 | 628 kcal | 39 g | 83 g | 10 g | 26 g |
Yasai Yaki Soba + Mushroom (vg) | Vegan stir-fried noodles with mushrooms and assorted vegetables. | £12.00 | 696 kcal | 26 g | 76 g | 15 g | 31 g |
Yasai Pad Thai (vg) | Vegan Thai rice noodles with tofu and vegetables in a tangy sauce. | £14.00 | 714 kcal | 25.5 g | 79.5 g | 19.8 g | 32.7 g |
Wagamama Donburi Dishes : Prices, Nutrition & Descriptions
Item Name | Description | Price | Calories | Protein | Carbs | Sugar | Fat |
|---|---|---|---|---|---|---|---|
No Duck Donburi | A plant-based donburi with crispy duck alternative, rice, and fresh vegetables. | £13.50 | 1149 kcal | 53.94 g | 56.22 g | 14.82 g | 13.92 g |
Chicken Teriyaki Donburi | Rice bowl with succulent teriyaki chicken, vegetables, and savory sauce. | £14.95 | 738 kcal | 37.4 g | 121.15 g | 15.25 g | 12.4 g |
Beef Teriyaki Donburi | Tender beef strips with teriyaki sauce over rice and stir-fried vegetables. | £18.95 | 842 kcal | 34.46 g | 123.88 g | 16.93 g | 24.24 g |
Cha Han Chicken + Prawn | Fried rice with chicken, prawns, vegetables, seasoned with soy and spices. | £9.95 | 860 kcal | 37 g | 111 g | 8 g | 18 g |
Cha Han Yasai (VG) | Vegan fried rice with mixed vegetables and soy sauce. | £9.50 | 600 kcal | 15 g | 85 g | 9 g | 29 g |
Wagamama Curry Dishes : Prices, Nutrition & Descriptions
Item Name | Description | Price | Calories | Protein | Carbs | Sugar | Fats |
|---|---|---|---|---|---|---|---|
Chicken Raisukaree | Zesty curry with chicken, rice, and vegetables, offering a perfect balance of heat and flavor. | £16.00 | 1,094 kcal | 38.7 g | 131.1 g | 13.4 g | 45.2 g |
Prawn Raisukaree | Tangy curry with prawns, served with rice and fresh vegetables. | £14.50 | 1,283 kcal | 24.1 g | 131 g | 12.7 g | 42.3 g |
Chicken Katsu Curry | Crispy chicken katsu with rich curry sauce, rice, and fresh veggies. | £11.25 | 998 kcal | 44.8 g | 107.7 g | 7.3 g | 42.9 g |
Firecracker Chicken | Spicy stir-fry with chicken, veggies, red chilies, rice, sesame seeds, and lime. | £14.50 | 1,178 kcal | 44.3 g | 150.36 g | 30.45 g | 38.45 g |
Yasai Katsu Curry | Vegan katsu with sweet potato, aubergine, squash, curry sauce, sticky rice, and side salad. | £13.50 | 1,074 kcal | 21.14 g | 136 g | 12.06 g | 48.82 g |
Prawn Itame | Spicy coconut-lemongrass soup with noodles, prawns, stir-fried veggies, herbs, and lime. | £12.50 | 718 kcal | 14 g | 58 g | 13 g | 46 g |
Chicken Samla Curry | Spicy lemongrass-coconut curry with chicken, mushrooms, tomatoes, and rice. | £13.95 | 1,000 kcal | 40 g | 100 g | 15 g | 60 g |
Firecracker Prawns | Fiery prawns with chili, vegetables, steamed rice, sesame seeds, and lime. | £14.50 | 1,017 kcal | 23.4 g | 150.4 g | 31 g | 33.5 g |
Yasai Samla Curry (VG) | Vegan lemongrass-coconut curry with tofu, mushrooms, tomatoes, and rice. | £12.50 | 1,016 kcal | 18.6 g | 137 g | 20 g | 41.7 g |
Yasai Itame (VG) | Vegan coconut-lemongrass soup with noodles, tofu, stir-fried veggies, and fresh herbs. | £11.50 | 814 kcal | 13.9 g | 58.6 g | 5 g | 56.6 g |
Chicken Itame | Spicy coconut-lemongrass soup with noodles, chicken, stir-fried vegetables, and herbs. | £13.00 | 1,150 kcal | 31 g | 122 g | 19 g | 58 g |
Wagamama Omakase Dishes: Prices, Nutrition & Descriptions
Item Name | Description | Price | Calories | Protein | Carbs | Sugar | Fats |
|---|---|---|---|---|---|---|---|
Tonkatsu | Japanese-style breaded pork cutlet, deep-fried and served with rice and tangy sauce. | £11.95 | 1,033 kcal | 21 g | 159 g | 24 g | 33 g |
Seared Nuoc | Lightly seared tuna steak in Vietnamese-style nuoc cham sauce, served with fresh salad. | £14.50 | 468 kcal | 32.1 g | 43.8 g | 20 g | 16.5 g |
Kare Burosu (V) | Vegan udon noodles in curried vegetable broth with mushrooms and tofu. | £13.00 | 589 kcal | 20.5 g | 72.6 g | 8.5 g | 21.7 g |
Teriyaki Lamb | Grilled lamb cutlets glazed with teriyaki sauce, served over soba noodles and vegetables. | £15.95 | 936 kcal | 53.7 g | 59.2 g | 21 g | 53.5 g |
Sticky Pork Belly | Slow-cooked pork belly in sweet and spicy glaze, served with rice and greens. | £13.50 | 1,394 kcal | 23 g | 137 g | 31 g | 83 g |
Steak Bulgogi | Korean-style marinated steak slices in bulgogi sauce with noodles and vegetables. | £16.20 | 903 kcal | 69.2 g | 95.9 g | 26.6 g | 22 g |
Wagamama Salads: Fresh, Light & Flavorful Options
Item Name | Description | Price | Calories | Protein | Carbs | Sugar | Fats |
|---|---|---|---|---|---|---|---|
Warm Tofu Chilli Salad | A spicy, warming salad with tofu, chilies, fresh vegetables, and zesty dressing. | £9.95 | 342 kcal | 23 g | 16 g | 12 g | 20 g |
Pad Thai Salad | A light, refreshing salad with classic pad Thai flavors and a tangy twist. | £10.95 | 461 kcal | 11 g | 29 g | 18 g | 32 g |
Sirloin & Shiitake Salad | Tender sirloin steak and shiitake mushrooms over greens with soy dressing. | £12.95 | 434 kcal | 53 g | 11 g | 5 g | 19 g |
Warm Chilli Chicken Salad | Marinated chicken with greens, peppers, and spicy chili dressing. | £11.50 | 491 kcal | 28 g | 19 g | 16 g | 33 g |
Wagamama Hirata Steamed Buns: Soft, Savory, and Irresistible
Item Name | Description | Price | Calories | Protein | Carbs | Sugar | Fats |
|---|---|---|---|---|---|---|---|
Seasoned Crispy Chicken & Tomato | Steamed bun with crispy chicken, fresh tomato, and a tangy seasoned sauce. | £5.50 | 464 kcal | 22 g | 39 g | 8 g | 24 g |
Korean BBQ Beef & Red Onion | Marinated beef and red onion in a soft bun, with a sweet and spicy kick. | £5.50 | 354 kcal | 15 g | 35 g | 9 g | 17 g |
Mixed Mushrooms & Panko Aubergine | Vegan option with mushrooms, crispy aubergine, and creamy vegan mayo. | £5.50 | 385 kcal | 8 g | 38 g | 6 g | 22 g |
Pork Belly & Panko Apple | Rich pork belly and crispy apple in a bun, blending sweet and savory flavors. | £5.50 | 550 kcal | 9 g | 36 g | 8 g | 40 g |
Wagamama Side Dishes: Perfect for Sharing or Starting
Item Name | Description | Price | Calories | Protein | Carbs | Sugar | Fats |
|---|---|---|---|---|---|---|---|
Pork Ribs | Tender pork ribs glazed with a sweet and spicy sauce. | £7.50 | 620 kcal | 35 g | 45 g | 30 g | 35 g |
Chilli Squid | Crispy fried squid seasoned with sea salt and shichimi, with chilli coriander dipping sauce. | £8.00 | 586 kcal | 20 g | 45 g | 5 g | 35 g |
Bang Bang Cauliflower (VG) | Wok-fried cauliflower in firecracker sauce, topped with spring onions and ginger. | £5.80 | 471 kcal | 10 g | 50 g | 20 g | 25 g |
Duck Wraps | Crispy shredded duck with cucumber, spring onions, pancakes, and cherry hoisin sauce. | £7.50 | 450 kcal | 25 g | 50 g | 10 g | 15 g |
Tori Kara Age | Crispy chicken bites with a sesame-soy dipping sauce. | £6.50 | 550 kcal | 25 g | 30 g | 5 g | 35 g |
Duck Gyoza | Five deep-fried duck dumplings served with spicy cherry hoisin sauce. | £7.10 | 324 kcal | 15 g | 40 g | 10 g | 15 g |
Pulled Pork Steamed Gyoza | Steamed dumplings filled with pulled pork, served with spiced black vinegar and ginger sauce. | £7.00 | 207 kcal | 10 g | 30 g | 5 g | 5 g |
Chicken Steamed Gyoza | Five steamed chicken dumplings with chilli, garlic, and soy dipping sauce. | £7.00 | 207 kcal | 10 g | 30 g | 5 g | 5 g |
Yasai Steamed Gyoza (VG) | Vegan steamed vegetable dumplings with dipping sauce. | £6.80 | 207 kcal | 10 g | 30 g | 5 g | 5 g |
Edamame with Salt (VG) | Steamed edamame beans with sea salt. | £4.70 | 246 kcal | 18 g | 15 g | 3 g | 10 g |
Edamame with Chilli (VG) | Steamed edamame beans tossed in chilli and garlic salt. | £4.70 | 253 kcal | 18 g | 15 g | 3 g | 10 g |
Wok-Fried Greens (VG) | Broccoli and bok choi stir-fried with garlic and soy sauce. | £4.90 | 177 kcal | 5 g | 15 g | 5 g | 10 g |
Raw Salad (VG) | Mixed greens with edamame, seaweed, tomatoes, pickled veg, and shallots in house dressing. | £3.75 | 120 kcal | 5 g | 10 g | 7 g | 7 g |
Wagamama Extras: Perfect Sides & Add-ons
Item Name | Description | Price | Calories | Protein | Carbs | Sugar | Fats |
|---|---|---|---|---|---|---|---|
Sticky Rice (VG) | A portion of sticky rice, perfect for accompanying your meal. | £3.00 | 250 kcal | 4 g | 55 g | 0 g | 0.5 g |
Steamed Rice (VG) | Light and fluffy steamed white rice. | £2.75 | 240 kcal | 4 g | 53 g | 0 g | 0.5 g |
Plain Noodles (V) | Simple, cooked wheat noodles, ideal as a side or base for your meal. | £3.50 | 270 kcal | 8 g | 58 g | 1 g | 1 g |
Tea-Stained Egg | A soft-boiled egg marinated in tea and soy sauce, adding a unique flavor. | £1.50 | 70 kcal | 6 g | 1 g | 0 g | 5 g |
Miso Soup & Japanese Pickles (VG) | Traditional miso soup served with assorted Japanese pickles. | £2.95 | 50 kcal | 3 g | 5 g | 1 g | 2 g |
Kimchee (VG) | Spicy fermented cabbage, a classic Korean side dish. | £2.50 | 20 kcal | 1 g | 4 g | 2 g | 0 g |
Amai Sauce | A sweet and tangy sauce, perfect for dipping or drizzling over dishes. | £1.00 | 80 kcal | 0 g | 20 g | 18 g | 0 g |
Firecracker Curry Sauce | A spicy and flavorful curry sauce to add heat to your meal. | £1.00 | 90 kcal | 1 g | 10 g | 8 g | 5 g |
Katsu Curry Sauce | A rich and creamy curry sauce, commonly paired with katsu dishes. | £1.00 | 100 kcal | 1 g | 12 g | 10 g | 5 g |
Vegan Egg (VG) | A plant-based alternative to a traditional egg, suitable for vegans. | £1.50 | 60 kcal | 4 g | 2 g | 0 g | 4 g |
Brown Rice | Nutty and wholesome brown rice, a healthier alternative to white rice. | £3.00 | 200 kcal | 5 g | 45 g | 0 g | 1 g |
Wagamama Desserts Menu
Item Name | Description | Price | Calories | Protein | Carbs | Sugar | Fats |
|---|---|---|---|---|---|---|---|
Salted Caramel Ice Cream | Creamy ice cream with a rich salted caramel flavor. | £7.00 | 200–300 kcal | 7 g | 66 g | 60 g | 12 g |
Chocolate Layer Cake | Decadent chocolate cake with multiple layers. | £8.80 | 510 kcal | 6 g | 52 g | 45 g | 30 g |
Pink Guava and Passion Fruit Sorbet (V) | Refreshing sorbet with pink guava and passion fruit flavors. | £4.50 | 100 kcal | 0 g | 25 g | 20 g | 0 g |
Vietnamese Coffee Ice Cream | Bold coffee-flavored ice cream inspired by Vietnamese coffee. | £7.00 | 200–300 kcal | 4 g | 53 g | 50 g | 11 g |
White Chocolate Ginger Cheesecake | Creamy cheesecake with white chocolate and a hint of ginger. | £7.00 | 487 kcal | 6 g | 50 g | 40 g | 58 g |
Coconut Reika | Creamy coconut ice cream dessert. | £4.50 | 421 kcal | 4 g | 45 g | 35 g | 24 g |
Coconut and Fig Cheesecake | Cheesecake infused with coconut and fig flavors. | £7.60 | 450 kcal | 5 g | 48 g | 38 g | 26 g |
Chocolate and Shichimi Ice Cream | Chocolate ice cream with a hint of shichimi spice. | £7.00 | 200–300 kcal | 8 g | 54 g | 50 g | 15 g |
Banana Katsu | Crispy fried banana served with a sweet dipping sauce. | £4.95 | 490 kcal | 4 g | 60 g | 35 g | 25 g |
Yuzu and Lemon Tart | Tangy tart with yuzu and lemon flavors. | £7.00 | 400 kcal | 5 g | 45 g | 35 g | 20 g |
Spiced Mango and Coconut Parfait | Layered dessert with spiced mango and coconut flavors. | £7.50 | 350 kcal | 5 g | 40 g | 35 g | 18 g |
Yuzu Ice Cream | Citrusy yuzu-flavored ice cream. | £4.50 | 200–300 kcal | 4 g | 50 g | 45 g | 10 g |
Lemongrass and Lime Sorbet | Refreshing sorbet with lemongrass and lime flavors. | £4.50 | 100 kcal | 0 g | 25 g | 20 g | 0 g |
Wagamama Fresh Juices Menu
Item Name | Description | Price | Calories | Protein | Carbs | Sugar | Fats |
|---|---|---|---|---|---|---|---|
Super Green Juice | A refreshing blend of apple, mint, celery, and lime. | £4.50 | 128 kcal | 1 g | 38 g | 28 g | 0 g |
Tropical Juice | A sweet mix of mango, apple, and orange. | £4.50 | 167 kcal | 2 g | 37 g | 36 g | 0 g |
Repair Juice | A revitalizing combination of kale, apple, and pear. | £4.50 | 188 kcal | 3 g | 36 g | 35 g | 2 g |
Raw Juice | A zesty blend of carrot, cucumber, tomato, orange, and apple. | £4.50 | 97 kcal | 1 g | 32 g | 22 g | 0 g |
Power Juice | An energizing mix of spinach, apple, and fresh ginger. | £5.00 | 139 kcal | 2 g | 33 g | 33 g | 0 g |
Positive Juice | A vibrant blend of pineapple, lime, spinach, cucumber, and apple. | £4.00 | 203 kcal | 2 g | 33 g | 32 g | 1 g |
Orange Juice | Freshly squeezed orange juice. | £4.30 (regular) / £5.50 (large) | 110 kcal (regular) / 165 kcal (large) | 2 g | 26 g | 24 g | 0 g |
Blueberry Spice Juice | A flavorful mix of blueberry, apple, and a hint of ginger. | £4.50 | 193 kcal | 2 g | 38 g | 35 g | 2 g |
Fruit Juice | A classic blend of various fruits. | £4.50 | 146 kcal | 1 g | 37 g | 37 g | 0 g |
Carrot Juice | Pure, freshly pressed carrot juice. | £4.50 | 72 kcal | 1 g | 16 g | 10 g | 0 g |
Clean Green Juice | A refreshing mix of kiwi, avocado, and apple. | £4.50 | 174 kcal | 2 g | 32 g | 32 g | 3 g |
