Wagamama Nutrition Menu
Wagamama Nutrition Menu: A Comprehensive Guide to Healthy Eating Choices
“Explore the Delicious Wagamama Nutritional Menu UK 2025”
Wagamama Ramen Dishes: Nutrition, Prices & Descriptions
|
Item Name |
Description |
Price |
Calories |
Protein |
Carbs |
Sugar |
Fat |
|---|---|---|---|---|---|---|---|
|
Chicken Gyoza Ramen |
A hearty ramen with chicken gyoza served in a rich broth with noodles and veggies. |
£14.50 |
698 kcal |
28.16 g |
100.51 g |
10.66 g |
20.17 g |
|
Yasai Gyoza Ramen (VG) |
A plant-based ramen with veggie gyoza, packed with fresh vegetables and broth. |
£13.00 |
554 kcal |
15.63 g |
89.53 g |
16.3 g |
13.09 g |
|
Grilled Chicken Ramen |
Grilled chicken in a tasty broth with noodles and crisp vegetables. |
£14.00 |
504 kcal |
40.91 g |
67.65 g |
4.62 g |
5.02 g |
|
Pork Belly Shirodashi Ramen |
Tender pork belly in a rich, shirodashi broth served with noodles and greens. |
£15.50 |
878 kcal |
35.11 g |
75.71 g |
8.70 g |
45.80 g |
|
Chicken Chilli Ramen |
Spicy ramen with chili chicken, fresh vegetables and hearty broth. |
£13.00 |
606 kcal |
44.45 g |
82.4 g |
16.1 g |
10.9 g |
|
Tantanmen Beef Brisket Ramen |
Spicy sesame broth with tender beef brisket, ramen noodles, and chili oil. |
£17.00 |
690 kcal |
36 g |
78.6 g |
10.49 g |
23.1 g |
|
Kare Burosu Ramen (VG) |
Vegan curry broth with noodles, vegetables, and warm spice. |
£13.00 |
589 kcal |
20.5 g |
72.6 g |
8.5 g |
21.7 g |
|
Steak Chilli Ramen |
Ramen with tender steak, chili broth, and a spicy flavor punch. |
£15.00 |
681 kcal |
69.1 g |
85.1 g |
17.5 g |
7.2 g |
Wagamama Teppanyaki Dishes: Prices, Nutrition & Descriptions
|
Item Name |
Description |
Price |
Calories |
Protein |
Carbs |
Sugar |
Fat |
|---|---|---|---|---|---|---|---|
|
Chicken + Prawn Pad Thai |
Stir-fried noodles with chicken, prawns, and a tangy Pad Thai sauce. |
£13.00 |
789 kcal |
34.4 g |
86.6 g |
23.4 g |
33.4 g |
|
Yasai Pad Thai + Tofu (v) |
Vegan Pad Thai with tofu, vegetables, and a sweet-savory sauce. |
£11.50 |
836 kcal |
19.65 g |
103.36 g |
38.59 g |
31.44 g |
|
Salmon Teriyaki Soba |
Grilled salmon with soba noodles and teriyaki sauce. |
£15.20 |
905 kcal |
48.4 g |
80.5 g |
19 g |
42.9 g |
|
Yasai Yaki Soba + Mushroom (v) |
Vegetarian stir-fry with mushrooms, noodles, and vegetables. |
£10.00 |
777 kcal |
25.46 g |
83.69 g |
14.91 g |
34.39 g |
|
Steak Teriyaki Soba |
Steak served with soba noodles and teriyaki sauce. |
£16.20 |
856 kcal |
49.04 g |
83.6 g |
18.1 g |
35.07 g |
|
Yaki Soba Chicken + Prawn |
Chicken, prawns, and vegetables stir-fried with noodles in savory sauce. |
£12.00 |
819 kcal |
40 g |
75 g |
10 g |
18 g |
|
Ginger Chicken Udon |
Udon noodles with ginger chicken and fresh vegetables in a savory broth. |
£13.20 |
764 kcal |
42.5 g |
80.3 g |
9.9 g |
28.6 g |
|
Yaki Soba Chicken + Prawn |
Stir-fried noodles with chicken, prawns, and vegetables in house sauce. |
£12.00 |
819 kcal |
36 g |
64 g |
9 g |
34 g |
|
Yaki Udon |
Thick udon noodles stir-fried with chicken, prawns, and mixed vegetables. |
£13.20 |
628 kcal |
39 g |
83 g |
10 g |
26 g |
|
Yasai Yaki Soba + Mushroom (vg) |
Vegan stir-fried noodles with mushrooms and assorted vegetables. |
£12.00 |
696 kcal |
26 g |
76 g |
15 g |
31 g |
|
Yasai Pad Thai (vg) |
Vegan Thai rice noodles with tofu and vegetables in a tangy sauce. |
£14.00 |
714 kcal |
25.5 g |
79.5 g |
19.8 g |
32.7 g |
Wagamama Donburi Dishes : Prices, Nutrition & Descriptions
|
Item Name |
Description |
Price |
Calories |
Protein |
Carbs |
Sugar |
Fat |
|---|---|---|---|---|---|---|---|
|
No Duck Donburi |
A plant-based donburi with crispy duck alternative, rice, and fresh vegetables. |
£13.50 |
1149 kcal |
53.94 g |
56.22 g |
14.82 g |
13.92 g |
|
Chicken Teriyaki Donburi |
Rice bowl with succulent teriyaki chicken, vegetables, and savory sauce. |
£14.95 |
738 kcal |
37.4 g |
121.15 g |
15.25 g |
12.4 g |
|
Beef Teriyaki Donburi |
Tender beef strips with teriyaki sauce over rice and stir-fried vegetables. |
£18.95 |
842 kcal |
34.46 g |
123.88 g |
16.93 g |
24.24 g |
|
Cha Han Chicken + Prawn |
Fried rice with chicken, prawns, vegetables, seasoned with soy and spices. |
£9.95 |
860 kcal |
37 g |
111 g |
8 g |
18 g |
|
Cha Han Yasai (VG) |
Vegan fried rice with mixed vegetables and soy sauce. |
£9.50 |
600 kcal |
15 g |
85 g |
9 g |
29 g |
Wagamama Curry Dishes : Prices, Nutrition & Descriptions
|
Item Name |
Description |
Price |
Calories |
Protein |
Carbs |
Sugar |
Fats |
|---|---|---|---|---|---|---|---|
|
Chicken Raisukaree |
Zesty curry with chicken, rice, and vegetables, offering a perfect balance of heat and flavor. |
£16.00 |
1,094 kcal |
38.7 g |
131.1 g |
13.4 g |
45.2 g |
|
Prawn Raisukaree |
Tangy curry with prawns, served with rice and fresh vegetables. |
£14.50 |
1,283 kcal |
24.1 g |
131 g |
12.7 g |
42.3 g |
|
Chicken Katsu Curry |
Crispy chicken katsu with rich curry sauce, rice, and fresh veggies. |
£11.25 |
998 kcal |
44.8 g |
107.7 g |
7.3 g |
42.9 g |
|
Firecracker Chicken |
Spicy stir-fry with chicken, veggies, red chilies, rice, sesame seeds, and lime. |
£14.50 |
1,178 kcal |
44.3 g |
150.36 g |
30.45 g |
38.45 g |
|
Yasai Katsu Curry |
Vegan katsu with sweet potato, aubergine, squash, curry sauce, sticky rice, and side salad. |
£13.50 |
1,074 kcal |
21.14 g |
136 g |
12.06 g |
48.82 g |
|
Prawn Itame |
Spicy coconut-lemongrass soup with noodles, prawns, stir-fried veggies, herbs, and lime. |
£12.50 |
718 kcal |
14 g |
58 g |
13 g |
46 g |
|
Chicken Samla Curry |
Spicy lemongrass-coconut curry with chicken, mushrooms, tomatoes, and rice. |
£13.95 |
1,000 kcal |
40 g |
100 g |
15 g |
60 g |
|
Firecracker Prawns |
Fiery prawns with chili, vegetables, steamed rice, sesame seeds, and lime. |
£14.50 |
1,017 kcal |
23.4 g |
150.4 g |
31 g |
33.5 g |
|
Yasai Samla Curry (VG) |
Vegan lemongrass-coconut curry with tofu, mushrooms, tomatoes, and rice. |
£12.50 |
1,016 kcal |
18.6 g |
137 g |
20 g |
41.7 g |
|
Yasai Itame (VG) |
Vegan coconut-lemongrass soup with noodles, tofu, stir-fried veggies, and fresh herbs. |
£11.50 |
814 kcal |
13.9 g |
58.6 g |
5 g |
56.6 g |
|
Chicken Itame |
Spicy coconut-lemongrass soup with noodles, chicken, stir-fried vegetables, and herbs. |
£13.00 |
1,150 kcal |
31 g |
122 g |
19 g |
58 g |
Wagamama Omakase Dishes: Prices, Nutrition & Descriptions
|
Item Name |
Description |
Price |
Calories |
Protein |
Carbs |
Sugar |
Fats |
|---|---|---|---|---|---|---|---|
|
Tonkatsu |
Japanese-style breaded pork cutlet, deep-fried and served with rice and tangy sauce. |
£11.95 |
1,033 kcal |
21 g |
159 g |
24 g |
33 g |
|
Seared Nuoc |
Lightly seared tuna steak in Vietnamese-style nuoc cham sauce, served with fresh salad. |
£14.50 |
468 kcal |
32.1 g |
43.8 g |
20 g |
16.5 g |
|
Kare Burosu (V) |
Vegan udon noodles in curried vegetable broth with mushrooms and tofu. |
£13.00 |
589 kcal |
20.5 g |
72.6 g |
8.5 g |
21.7 g |
|
Teriyaki Lamb |
Grilled lamb cutlets glazed with teriyaki sauce, served over soba noodles and vegetables. |
£15.95 |
936 kcal |
53.7 g |
59.2 g |
21 g |
53.5 g |
|
Sticky Pork Belly |
Slow-cooked pork belly in sweet and spicy glaze, served with rice and greens. |
£13.50 |
1,394 kcal |
23 g |
137 g |
31 g |
83 g |
|
Steak Bulgogi |
Korean-style marinated steak slices in bulgogi sauce with noodles and vegetables. |
£16.20 |
903 kcal |
69.2 g |
95.9 g |
26.6 g |
22 g |
Wagamama Salads: Fresh, Light & Flavorful Options
|
Item Name |
Description |
Price |
Calories |
Protein |
Carbs |
Sugar |
Fats |
|---|---|---|---|---|---|---|---|
|
Warm Tofu Chilli Salad |
A spicy, warming salad with tofu, chilies, fresh vegetables, and zesty dressing. |
£9.95 |
342 kcal |
23 g |
16 g |
12 g |
20 g |
|
Pad Thai Salad |
A light, refreshing salad with classic pad Thai flavors and a tangy twist. |
£10.95 |
461 kcal |
11 g |
29 g |
18 g |
32 g |
|
Sirloin & Shiitake Salad |
Tender sirloin steak and shiitake mushrooms over greens with soy dressing. |
£12.95 |
434 kcal |
53 g |
11 g |
5 g |
19 g |
|
Warm Chilli Chicken Salad |
Marinated chicken with greens, peppers, and spicy chili dressing. |
£11.50 |
491 kcal |
28 g |
19 g |
16 g |
33 g |
Wagamama Hirata Steamed Buns: Soft, Savory, and Irresistible
|
Item Name |
Description |
Price |
Calories |
Protein |
Carbs |
Sugar |
Fats |
|---|---|---|---|---|---|---|---|
|
Seasoned Crispy Chicken & Tomato |
Steamed bun with crispy chicken, fresh tomato, and a tangy seasoned sauce. |
£5.50 |
464 kcal |
22 g |
39 g |
8 g |
24 g |
|
Korean BBQ Beef & Red Onion |
Marinated beef and red onion in a soft bun, with a sweet and spicy kick. |
£5.50 |
354 kcal |
15 g |
35 g |
9 g |
17 g |
|
Mixed Mushrooms & Panko Aubergine |
Vegan option with mushrooms, crispy aubergine, and creamy vegan mayo. |
£5.50 |
385 kcal |
8 g |
38 g |
6 g |
22 g |
|
Pork Belly & Panko Apple |
Rich pork belly and crispy apple in a bun, blending sweet and savory flavors. |
£5.50 |
550 kcal |
9 g |
36 g |
8 g |
40 g |
Wagamama Side Dishes: Perfect for Sharing or Starting
|
Item Name |
Description |
Price |
Calories |
Protein |
Carbs |
Sugar |
Fats |
|---|---|---|---|---|---|---|---|
|
Pork Ribs |
Tender pork ribs glazed with a sweet and spicy sauce. |
£7.50 |
620 kcal |
35 g |
45 g |
30 g |
35 g |
|
Chilli Squid |
Crispy fried squid seasoned with sea salt and shichimi, with chilli coriander dipping sauce. |
£8.00 |
586 kcal |
20 g |
45 g |
5 g |
35 g |
|
Bang Bang Cauliflower (VG) |
Wok-fried cauliflower in firecracker sauce, topped with spring onions and ginger. |
£5.80 |
471 kcal |
10 g |
50 g |
20 g |
25 g |
|
Duck Wraps |
Crispy shredded duck with cucumber, spring onions, pancakes, and cherry hoisin sauce. |
£7.50 |
450 kcal |
25 g |
50 g |
10 g |
15 g |
|
Tori Kara Age |
Crispy chicken bites with a sesame-soy dipping sauce. |
£6.50 |
550 kcal |
25 g |
30 g |
5 g |
35 g |
|
Duck Gyoza |
Five deep-fried duck dumplings served with spicy cherry hoisin sauce. |
£7.10 |
324 kcal |
15 g |
40 g |
10 g |
15 g |
|
Pulled Pork Steamed Gyoza |
Steamed dumplings filled with pulled pork, served with spiced black vinegar and ginger sauce. |
£7.00 |
207 kcal |
10 g |
30 g |
5 g |
5 g |
|
Chicken Steamed Gyoza |
Five steamed chicken dumplings with chilli, garlic, and soy dipping sauce. |
£7.00 |
207 kcal |
10 g |
30 g |
5 g |
5 g |
|
Yasai Steamed Gyoza (VG) |
Vegan steamed vegetable dumplings with dipping sauce. |
£6.80 |
207 kcal |
10 g |
30 g |
5 g |
5 g |
|
Edamame with Salt (VG) |
Steamed edamame beans with sea salt. |
£4.70 |
246 kcal |
18 g |
15 g |
3 g |
10 g |
|
Edamame with Chilli (VG) |
Steamed edamame beans tossed in chilli and garlic salt. |
£4.70 |
253 kcal |
18 g |
15 g |
3 g |
10 g |
|
Wok-Fried Greens (VG) |
Broccoli and bok choi stir-fried with garlic and soy sauce. |
£4.90 |
177 kcal |
5 g |
15 g |
5 g |
10 g |
|
Raw Salad (VG) |
Mixed greens with edamame, seaweed, tomatoes, pickled veg, and shallots in house dressing. |
£3.75 |
120 kcal |
5 g |
10 g |
7 g |
7 g |
Wagamama Extras: Perfect Sides & Add-ons
|
Item Name |
Description |
Price |
Calories |
Protein |
Carbs |
Sugar |
Fats |
|---|---|---|---|---|---|---|---|
|
Sticky Rice (VG) |
A portion of sticky rice, perfect for accompanying your meal. |
£3.00 |
250 kcal |
4 g |
55 g |
0 g |
0.5 g |
|
Steamed Rice (VG) |
Light and fluffy steamed white rice. |
£2.75 |
240 kcal |
4 g |
53 g |
0 g |
0.5 g |
|
Plain Noodles (V) |
Simple, cooked wheat noodles, ideal as a side or base for your meal. |
£3.50 |
270 kcal |
8 g |
58 g |
1 g |
1 g |
|
Tea-Stained Egg |
A soft-boiled egg marinated in tea and soy sauce, adding a unique flavor. |
£1.50 |
70 kcal |
6 g |
1 g |
0 g |
5 g |
|
Miso Soup & Japanese Pickles (VG) |
Traditional miso soup served with assorted Japanese pickles. |
£2.95 |
50 kcal |
3 g |
5 g |
1 g |
2 g |
|
Kimchee (VG) |
Spicy fermented cabbage, a classic Korean side dish. |
£2.50 |
20 kcal |
1 g |
4 g |
2 g |
0 g |
|
Amai Sauce |
A sweet and tangy sauce, perfect for dipping or drizzling over dishes. |
£1.00 |
80 kcal |
0 g |
20 g |
18 g |
0 g |
|
Firecracker Curry Sauce |
A spicy and flavorful curry sauce to add heat to your meal. |
£1.00 |
90 kcal |
1 g |
10 g |
8 g |
5 g |
|
Katsu Curry Sauce |
A rich and creamy curry sauce, commonly paired with katsu dishes. |
£1.00 |
100 kcal |
1 g |
12 g |
10 g |
5 g |
|
Vegan Egg (VG) |
A plant-based alternative to a traditional egg, suitable for vegans. |
£1.50 |
60 kcal |
4 g |
2 g |
0 g |
4 g |
|
Brown Rice |
Nutty and wholesome brown rice, a healthier alternative to white rice. |
£3.00 |
200 kcal |
5 g |
45 g |
0 g |
1 g |
Wagamama Desserts Menu
|
Item Name |
Description |
Price |
Calories |
Protein |
Carbs |
Sugar |
Fats |
|---|---|---|---|---|---|---|---|
|
Salted Caramel Ice Cream |
Creamy ice cream with a rich salted caramel flavor. |
£7.00 |
200–300 kcal |
7 g |
66 g |
60 g |
12 g |
|
Chocolate Layer Cake |
Decadent chocolate cake with multiple layers. |
£8.80 |
510 kcal |
6 g |
52 g |
45 g |
30 g |
|
Pink Guava and Passion Fruit Sorbet (V) |
Refreshing sorbet with pink guava and passion fruit flavors. |
£4.50 |
100 kcal |
0 g |
25 g |
20 g |
0 g |
|
Vietnamese Coffee Ice Cream |
Bold coffee-flavored ice cream inspired by Vietnamese coffee. |
£7.00 |
200–300 kcal |
4 g |
53 g |
50 g |
11 g |
|
White Chocolate Ginger Cheesecake |
Creamy cheesecake with white chocolate and a hint of ginger. |
£7.00 |
487 kcal |
6 g |
50 g |
40 g |
58 g |
|
Coconut Reika |
Creamy coconut ice cream dessert. |
£4.50 |
421 kcal |
4 g |
45 g |
35 g |
24 g |
|
Coconut and Fig Cheesecake |
Cheesecake infused with coconut and fig flavors. |
£7.60 |
450 kcal |
5 g |
48 g |
38 g |
26 g |
|
Chocolate and Shichimi Ice Cream |
Chocolate ice cream with a hint of shichimi spice. |
£7.00 |
200–300 kcal |
8 g |
54 g |
50 g |
15 g |
|
Banana Katsu |
Crispy fried banana served with a sweet dipping sauce. |
£4.95 |
490 kcal |
4 g |
60 g |
35 g |
25 g |
|
Yuzu and Lemon Tart |
Tangy tart with yuzu and lemon flavors. |
£7.00 |
400 kcal |
5 g |
45 g |
35 g |
20 g |
|
Spiced Mango and Coconut Parfait |
Layered dessert with spiced mango and coconut flavors. |
£7.50 |
350 kcal |
5 g |
40 g |
35 g |
18 g |
|
Yuzu Ice Cream |
Citrusy yuzu-flavored ice cream. |
£4.50 |
200–300 kcal |
4 g |
50 g |
45 g |
10 g |
|
Lemongrass and Lime Sorbet |
Refreshing sorbet with lemongrass and lime flavors. |
£4.50 |
100 kcal |
0 g |
25 g |
20 g |
0 g |
Wagamama Fresh Juices Menu
|
Item Name |
Description |
Price |
Calories |
Protein |
Carbs |
Sugar |
Fats |
|---|---|---|---|---|---|---|---|
|
Super Green Juice |
A refreshing blend of apple, mint, celery, and lime. |
£4.50 |
128 kcal |
1 g |
38 g |
28 g |
0 g |
|
Tropical Juice |
A sweet mix of mango, apple, and orange. |
£4.50 |
167 kcal |
2 g |
37 g |
36 g |
0 g |
|
Repair Juice |
A revitalizing combination of kale, apple, and pear. |
£4.50 |
188 kcal |
3 g |
36 g |
35 g |
2 g |
|
Raw Juice |
A zesty blend of carrot, cucumber, tomato, orange, and apple. |
£4.50 |
97 kcal |
1 g |
32 g |
22 g |
0 g |
|
Power Juice |
An energizing mix of spinach, apple, and fresh ginger. |
£5.00 |
139 kcal |
2 g |
33 g |
33 g |
0 g |
|
Positive Juice |
A vibrant blend of pineapple, lime, spinach, cucumber, and apple. |
£4.00 |
203 kcal |
2 g |
33 g |
32 g |
1 g |
|
Orange Juice |
Freshly squeezed orange juice. |
£4.30 (regular) / £5.50 (large) |
110 kcal (regular) / 165 kcal (large) |
2 g |
26 g |
24 g |
0 g |
|
Blueberry Spice Juice |
A flavorful mix of blueberry, apple, and a hint of ginger. |
£4.50 |
193 kcal |
2 g |
38 g |
35 g |
2 g |
|
Fruit Juice |
A classic blend of various fruits. |
£4.50 |
146 kcal |
1 g |
37 g |
37 g |
0 g |
|
Carrot Juice |
Pure, freshly pressed carrot juice. |
£4.50 |
72 kcal |
1 g |
16 g |
10 g |
0 g |
|
Clean Green Juice |
A refreshing mix of kiwi, avocado, and apple. |
£4.50 |
174 kcal |
2 g |
32 g |
32 g |
3 g |
