Wagamama Nutrition Information Menu UK and Wagamama Calories

🍜 Wagamama Nutrition Menu about Different Dishes

🥢 Wagamama Ramen Nutrition Table

Dish	Protein	Carbohydrates	Sugar	Fat	Calories
Chicken Gyoza Ramen	28.16 g	100.51 g	10.66 g	20.17 g	698 kcal
Yasai Gyoza Ramen (Vegan)	13.0 g	92.4 g	13.3 g	13.0 g	609 kcal
Grilled Chicken Ramen	40.91 g	67.65 g	4.62 g	5.02 g	504 kcal
Pork Belly Shirodashi Ramen	35.11 g	75.71 g	8.70 g	45.80 g	878 kcal
Chicken Chilli Ramen	44.45 g	82.43 g	16.14 g	10.86 g	606 kcal
Tantanmen Beef Brisket Ramen	36.0 g	78.6 g	10.49 g	23.1 g	690 kcal
Kare Burosu Ramen (Vegan)	20.49 g	72.58 g	8.54 g	21.67 g	589 kcal
Steak Chilli Ramen	69.1 g	85.1 g	17.5 g	7.2 g	681 kcal

🍜 Wagamama Teppanyaki Dishes: Nutrition Breakdown

Dish	Protein	Carbohydrates	Sugar	Fat	Calories
Chicken + Prawn Pad Thai	34.45 g	86.61 g	23.37 g	33.37 g	789 kcal
Yasai Pad Thai	Tofu (v)	19.65 g	103.36 g	38.59 g	31.44 g
Yaki Soba Chicken + Prawn	39.31 g	73.75 g	17.5 g	37.0 g	819 kcal
Salmon Teriyaki Soba	48.4 g	80.5 g	19.0 g	42.9 g	905 kcal
Yasai Yaki Soba	Mushroom (v)	25.46 g	83.69 g	14.91 g	34.39 g
Yaki Udon	35.0 g	61.5 g	9.5 g	27.7 g	659 kcal
Yasai Yaki Soba	Mushroom (vg)	16.09 g	70.61 g	15.26 g	18.54 g
Steak Teriyaki Soba	57.03 g	82.59 g	16.99 g	30.33 g	835 kcal
Ginger Chicken Udon	47.0 g	83.0 g	12.0 g	28.6 g	790 kcal
Yasai Yaki Soba	Mushroom (vg)	13.09 g	73.51 g	14.79 g	23.34 g
Yasai Pad Thai (vg)	31.0 g	162.0 g	42.0 g	34.0 g	1090 kcal

🍚 Wagamama Donburi Dishes: Calories and Nutrition Overview

Dish	Protein	Carbohydrates	Sugar	Fat	Calories
No Duck Donburi	29.19 g	56.22 g	14.82 g	13.92 g	503 kcal
Chicken Teriyaki Donburi	37.2 – 65 g	120.7 – 135 g	15.5 – 18 g	12.4 – 16 g	940 kcal
Beef Teriyaki Donburi	34.46 g	123.88 g	16.93 g	24.24 g	842 kcal
Cha Han Chicken + Prawn	37 g	111 g	8 g	29 g	860 kcal
Cha Han Yasai (Vegan)	25 g	113 g	9 g	32 g	850 kcal

🍽️ Wagamama Omakase Dishes: Nutritional Breakdown

Dish	Protein	Carbohydrates	Sugar	Fat	Calories
Tonkatsu	21 g	159 g	24 g	33 g	1033 kcal
Seared Nuoc	32.1 g	43.8 g	20 g	16.5 g	468 kcal
Kare Burosu (Vegan)	20.5 g	72.6 g	19 g	21.7 g	589 kcal
Teriyaki Lamb	53.7 g	59.2 g	21 g	53.5 g	936 kcal
Sticky Pork Belly	23 g	137 g	31 g	83 g	1394 kcal
Steak Bulgogi	69 – 143 g	74 – 96 g	18 – 21 g	26.5 – 119 g	903 – 1940 kcal

Wagamama Curry Dishes: Calories and Nutrition Guide

Dish	Protein	Carbohydrates	Sugar	Fat	Calories
Chicken Raisukaree	32 g	163 g	12 g	62 g	1350 kcal
Prawn Raisukaree	24.1 g	131 g	12.7 g	42.3 g	1009 kcal
Firecracker Chicken	44.3 g	150.36 g	30.45 g	38.45 g	1178 kcal
Yasai Katsu Curry	21 g	136 g	12 g	49 g	1074 kcal
Chicken Katsu Curry	44.8 g	107.7 g	7.3 g	42.9 g	997 kcal
Chicken Samla Curry	18.6 g	137 g	Not listed	41.7 g	1016 kcal
Firecracker Prawns	23.4 g	150.5 g	31 g	33.5 g	1017 kcal
Yasai Samla Curry (Vegan)	18.6 g	137 g	Not listed	41.7 g	1016 kcal
Yasai Itame (Vegan)	13.9 g	58.6 g	20 g	56.5 g	814 kcal
Chicken Itame	31 g	122 g	19 g	58 g	1150 kcal
Prawn Itame	25 g	122 g	19 g	46 g	1010 kcal

Wagamama Salads: Nutrition and Calorie Breakdown

Dish	Protein	Carbohydrates	Sugar	Fat	Calories
Warm Tofu Chilli Salad	11 g	29 g	18 g	32 g	461 kcal
Sirloin and Shiitake Salad	53 g	11 g	5 g	19 g	434 kcal
Pad Thai Salad	20.9 g	17.1 g	12 g	18 g	320 kcal
Warm Chilli Chicken Salad	28 g	19 g	16 g	33 g	491 kcal

Wagamama Hirata Steamed Buns: Calories and Nutrition Info

Dish	Protein	Carbohydrates	Sugar	Fat	Calories
Seasoned Crispy Chicken & Tomato	21.4 g	50.3 g	14.3 g	21.5 g	487 kcal
Korean BBQ Beef & Red Onion	12 g	26 g	15 g	17 g	370 kcal
Mixed Mushrooms & Panko Aubergine	8 g	38 g	13 g	22 g	385 kcal
Pork Belly & Panko Apple	8 g	40 g	13 g	35 g	510 kcal

Wagamama Extras: Nutrition & Calories Breakdown

Dish	Protein	Carbohydrates	Sugar	Fat	Calories
Amai Sauce (vg)	1.4 g	30.5 g	28.9 g	0.4 g	127 kcal
Firecracker Curry Sauce (vg)	1.4 g	30.3 g	23.1 g	10.5 g	217 kcal
Raisukaree Sauce (vg)	3.7 g	15.2 g	8.7 g	26.1 g	309 kcal
Katsu Curry Sauce (vg)	44.8 g	107.7 g	7.3 g	42.9 g	997 kcal
Sticky Rice (vg)	9.6 g	107.4 g	0 g	2.4 g	453 kcal
Brown Rice (vg)	11.1 g	90 g	0 g	2.4 g	444 kcal
Noodles (v)	22 g	62.5 g	3 g	33.9 g	398 kcal
Miso Soup + Japanese Pickles (vg)	2.52 g	3.38 g	2.02 g	1.2 g	37 kcal
Japanese Pickles (vg)	2.52 g	3.38 g	2.02 g	1.2 g	5 kcal
Tea-Stained Egg	7.4 g	0.9 g	Less than 0.1 g	6.8 g	69 kcal
Kimchee (vg)	1 g	2.8 g	0.8 g	<0.1 g	15 kcal
Vegan ‘Egg’ (vg)	3 g	6.8 g	2.1 g	1.1 g	50 kcal

Wagamama Sides: Full Nutrition & Calorie Guide

Dish	Protein	Carbs	Sugar	Fat	Calories
Chilli Squid	20.2 g	42.4 g	12.8 g	37.1 g	586 kcal
Vegan Sticky ‘Ribs’ (vg)	32.9 g	25.7 g	10.8 g	6.5 g	306 kcal
Chicken Yakitori	16.6 g	24.8 g	10 g	13.6 g	283 kcal
Salmon Gyoza	22 g	55 g	11 g	23 g	167 kcal
Spicy Teriyaki Vegan ‘Chicken’ Buns (vg)	15.7 g	42.8 g	9.9 g	14.3 g	363 kcal
Ebi Katsu	11 g	43 g	10 g	10 g	305 kcal
Korean BBQ Beef Buns	7.34 g	43.38 g	6.95 g	10.16 g	255 kcal
Bang Bang Cauliflower (vg)	3.5 g	39.8 g	8.9 g	33 g	471 kcal
Wok-Fried Greens (vg)	4.4 g	8.6 g	3.1 g	10.6 g	177 kcal
Edamame With Salt (vg)	26.2 g	13 g	2.6 g	10 g	246 kcal
Edamame With Chilli And Garlic Salt (vg)	26.51 g	14 g	10.01 g	2.68 g	253 kcal
Yasai Gyoza (vg)	5.2 g	32 g	6.6 g	6.2 g	207 kcal
Chicken Gyoza	8.7 g	24.9 g	1.7 g	7.9 g	207 kcal
Pulled Pork Gyoza	9.79 g	33.23 g	8.58 g	3.34 g	207 kcal
Duck Gyoza	12.86 g	33.48 g	13.18 g	15.10 g	324 kcal
Tama Squid	10.35 g	31.34 g	5.29 g	18.44 g	334 kcal
Mixed Mushrooms (vg)	10.4 g	31.3 g	4.55 g	18.4 g	336 kcal

Wagamama Desserts: Calories & Nutrition Facts

Dish	Protein	Carbohydrates	Sugar	Fat	Calories
Salted Caramel Ice Cream	7 g	66 g	56 g	23 g	496 kcal
Chocolate Layer Cake	6 g	52 g	45 g	28 g	485 kcal
Vietnamese Coffee Ice Cream	4 g	53 g	20 g	12 g	471 kcal
White Chocolate Ginger Cheesecake	7 g	56 g	38 g	22 g	455 kcal
Coconut Reika	6 g	50 g	46 g	24 g	449 kcal
Coconut And Fig Cheesecake	3 g	37 g	31 g	26 g	394 kcal
Chocolate And Shichimi Ice Cream	8 g	54 g	49 g	16 g	393 kcal
Banana Katsu	4 g	43 g	33 g	14 g	312 kcal
Yuzu And Lemon Tart	4 g	35 g	30 g	17 g	306 kcal
Spiced Mango And Coconut Parfait	2 g	36 g	31 g	16 g	299 kcal
Yuzu Ice Cream	6 g	33 g	33 g	11 g	254 kcal
Pink Guava And Passion Fruit Sorbet (V)	0 g	40 g	40 g	0 g	162 kcal
Lemongrass And Lime Sorbet (V)	0 g	38 g	36 g	0 g	152 kcal

Wagamama Fresh Juices: Nutrition & Calories

Juice	Protein	Carbohydrates	Sugar	Fat	Calories
Super Green Juice	1 g	31 g	28 g	0 g	128 kcal
Repair Juice	3 g	36 g	35 g	2 g	188 kcal
Raw Juice	1 g	32 g	22 g	0 g	96 kcal
Power Juice	2 g	33 g	32 g	0 g	166 kcal
Positive Juice	2 g	33 g	32 g	1 g	159 kcal
Tropical Juice	2 g	37 g	36 g	0 g	166 kcal
Orange Juice	2 g	26 g	24 g	0 g	110 kcal
Blueberry Spice Juice	2 g	38 g	35 g	2 g	123 kcal
Fruit Juice	1 g	37 g	37 g	0 g	146 kcal
Clean Green Juice	2 g	32 g	32 g	3 g	174 kcal
Carrot Juice	1 g	16 g	10 g	0 g	72 kcal

Introduction to Wagamama Nutrition

What Makes Wagamama a Healthy Choice?

Wagamama is more than just delicious Asian-inspired food — it’s also a place where balanced eating meets bold flavor. With a menu full of fresh ingredients, nourishing broths, colorful vegetables, and lean proteins, Wagamama offers a variety of meals that align with a healthy and active lifestyle.

Many dishes are inspired by traditional Japanese cuisine, known for its focus on natural, whole foods. From grilled chicken to steamed rice and plant-based bowls, Wagamama gives you the flexibility to enjoy a flavorful meal that suits your wellness goals — whether you are looking for something light, high in protein, or full of energizing nutrients.

FULL WAGAMAMA MENU UK

Eating well doesn’t have to mean giving up on taste and Wagamama proves that with every dish.

Why You Should Know Wagamama’s Calorie Details

Exploring Wagamama’s calorie and nutritional information is a great way to make your dining experience even more enjoyable. When you know what’s in your meal, you can choose dishes that support your personal goals whether it’s staying energized through the day, fueling a workout, or simply enjoying a balanced meal.

Wagamama provides clear and transparent nutritional information, making it easier for guests to pick what’s right for them. This empowers you to enjoy your favorite dishes confidently, with choices that fit your preferences from lighter meals under 600 calories to protein-packed options or plant-based favorites. With this guide, you’ll be able to explore Wagamama’s menu with ease, knowing every bite is as satisfying as it is nourishing.

Wagamama Menu Calories and Nutrition Breakdown

Whether you’re counting calories, tracking macros, or simply aiming to eat more mindfully, Wagamama offers a variety of meals that make healthy eating both easy and enjoyable. With vibrant ingredients, bold Asian flavors, and smart portion options, you can find dishes that match your lifestyle without sacrificing taste. Below is a complete nutritional guide to help you choose the best Wagamama meals for your goals.

Kids Wagamama Menu

Starters and Sides: Calories and Wagamama That Balance Flavor and Nutrition

Wagamama’s starters offer the perfect introduction to your meal crafted with bold flavors, fresh ingredients, and mindful portions. Whether you’re dining solo or sharing with friends, these small plates deliver a delicious and balanced beginning.

Edamame with Chili Garlic Salt (About 200 calories) This plant-based favorite is rich in fiber and a great source of plant protein, lightly seasoned for a spicy kick.
Chicken Gyoza (5 pieces) – Approximately 210–250 calories
Bang Bang Cauliflower – Around 300 calories. Crispy, golden, and tossed in a flavorful sauce, this vegan option delivers both crunch and comfort.

Each of these starters is thoughtfully portioned to keep your meal light, yet satisfying — making it easy to stay on track without missing out on great taste.

Ramen Dishes Nutritional Guide

Ramen is one of Wagamama’s signature offerings rich broths, fresh noodles, and a generous serving of veggies and proteins.

Chicken Ramen – ~600–700 calories, high in protein with a comforting chicken broth.
Tantanmen Beef Brisket Ramen – ~900 calories, hearty and rich in flavor.
Vegan Kare Burosu Ramen – ~550–600 calories, plant-based with a creamy coconut broth.

Most ramen bowls are filling and balanced, offering a satisfying mix of protein, carbs, and healthy fats.

Donburi Bowls: Calories and Nutrients

Donburi bowls are rice-based meals topped with delicious proteins and vegetables. They’re great for lunch or dinner, offering sustained energy throughout the day.

Teriyaki Chicken Donburi – ~700 calories, lean chicken with a flavorful sauce
Grilled Duck Donburi – ~800–850 calories, rich in protein and healthy fats.
Vegan Tofu Donburi – ~600 calories, a plant-powered bowl full of color and taste.

These bowls are nutrient-dense, offering essential vitamins, minerals, and fiber.

Wagamama Curries: Protein, Carbs, Fats Breakdown

Wagamama’s curries are comforting, aromatic, and full of wholesome ingredients. They vary in richness, giving guests choices based on their dietary needs.

Chicken Katsu Curry – ~950–1,000 calories, high in protein and satisfying.
Hot Katsu (with Sweet Potato) – ~850 calories, slightly lighter and plant-forward.
Yasai Itme (Vegan Coconut Curry) – ~600–650 calories, packed Include with vegetables and flavor.

Pairing your curry with brown rice adds fiber and helps maintain balanced energy levels.

Vegan and Vegetarian Options: Calorie-Friendly Picks

Wagamama excels in plant-based options that are just as satisfying as their meat-based counterparts. These meals are not only full of nutrients but also calorie-conscious.

Avant Garden – ~600–650 calories, a smoky, umami-rich vegan plate.
Vegetable Gyoza – ~200–220 calories, a light and tasty starter.
Tofu Ramen – ~500–550 calories, a nourishing bowl with protein-rich tofu.

These dishes are ideal for those seeking lower-calorie yet fulfilling meals.

Desserts and Drinks: Sugar and Calorie Facts

To end your meal on a sweet note, Wagamama offers a range of desserts and drinks many of which are portion-conscious and delicious.

Chocolate Layer Cake – ~500 calories, perfect for sharing
Lemon Tart – ~400–450 calories, refreshing and zesty.
Fresh Juices (e.g., Positive, Power) – ~150–250 calories, depending on size.

For a lower-calorie sip, try sparkling water with lemon or green tea, both naturally sugar-free.

💡 Tip for Health-Conscious Diners:
If you’re looking for low-calorie Wagamama options or high-protein meals, this nutritional breakdown can help you make delicious choices that fit your goals whether you’re eating out casually or fueling up after a workout.

Wagamama Low-Calorie Options for Diet Plans

Eating out while sticking to a healthy meal plan is easier than ever with Wagamama’s range of light, nourishing dishes. Whether you’re counting calories for weight loss, following a clean eating lifestyle, or just looking for satisfying meals that won’t weigh you down, Wagamama has plenty of flavorful options under 600 calories without sacrificing taste or portion size.

Best Low-Calorie Wagamama Dishes for Weight Loss

Grilled Chicken Ramen – ~550 calories
Light and protein-packed with a flavorful broth.
Vegan Tofu Ramen – ~500–550 calories
A plant-based bowl that’s filling and nutrient-rich.
Yasai Itame Curry – ~600 calories
Coconut-based vegan curry loaded with veggies.
Avant Gard’n – ~600–650 calories
A smoky vegan favorite with grains and greens.

Wagamama Meals Under 600 Calories

Looking for dishes that deliver on flavor but stay under the 600-calorie mark? Here are some delicious picks that make clean eating simple:

Edamame with Chili Garlic Salt – ~200 calories
A protein-packed snack or side, great for boosting fullness before your main dish.
Vegetable Gyoza (5 pcs) – ~210–220 calories
Light and tasty, these dumplings are a great meat-free starter.
Positive Juice (Regular Size) – ~150–180 calories
A refreshing juice blend made from pineapple, lime, spinach, and cucumber — energizing and low in calories.
Tofu Donburi (with light sauce customization) – ~580–600 calories
Customize your bowl with brown rice and extra veggies for a lighter, filling meal.

These options are ideal for anyone following a calorie-conscious diet, whether you’re tracking macros, practicing intermittent fasting, or just looking to enjoy a lighter meal out.

High-Protein and Muscle-Building Wagamama Dishes

your workouts or build lean muscle, Wagamama has high-protein meals that deliver both nutrition and flavor.

Top Protein-Packed Menu Items

Grilled Chicken Ramen – ~40g protein
A light yet protein-rich bowl perfect for muscle recovery.
Teriyaki Chicken Donburi – ~45g protein
Hearty rice bowl with grilled chicken and veggies.
Shirodashi Pork Ramen – ~35–40g protein
A warming broth with slow-cooked pork and noodles.
Beef Brisket Ramen – ~40g protein
Bold flavors and serious protein for active lifestyles.

What to Order at Wagamama for Post-Workout Meals

For post-gym refueling, choose meals with lean protein, complex carbs, and healthy fats. These meals help support muscle growth and recovery while keeping your taste buds happy.

Chicken Gyoza + Grilled Chicken Ramen
Edamame + Teriyaki Chicken Donburi
Tofu Ramen (Vegan option) – ~25g protein

High-Protein and Muscle-Building Wagamama Dishes

Vegan juice drinks / alcohol options UK

Allergen and Special Diet Information

Wagamama caters to a variety of dietary needs, making it easier to enjoy your meal with confidence and peace of mind.

Gluten-Free Options at Wagamama

Wagamama offers a dedicated gluten-free menu, featuring adapted versions of popular dishes using tamari instead of soy sauce and rice noodles in place of wheat:

Grilled Chicken Ramen (gluten-free version)
Chicken Itame Curry with rice noodles
Edamame and Gluten-Free Gyoza

Dairy-Free and Nut-Free Menu Items

Many Wagamama dishes are naturally dairy-free or can be modified easily: For nut-free options, Wagamama can guide you to safe choices just speak to the team about your allergy, and they’ll ensure proper handling.

Yasai Pad Thai (no egg)
Teriyaki Donburi (no garnish)
Positive Juice & Green Tea

Tips for Eating Healthy at Wagamama

Eating well at Wagamama is easy with a few smart choices. From mindful portions to ingredient swaps, you can enjoy your favorite dishes without straying from your health goals.

Smart Swaps: Healthier Alternatives on the Menu

Choose grilled over fried – Like grilled chicken instead of katsu.
Go for brown rice – A fiber-rich base for donburi bowls.
Pick light broths – Ramen with clear broth has fewer calories.
Opt for plant-based – Vegan options are often lower in fat.

Portion Control and Customization Tips

Ask for sauces on the side to control sugar and sodium.
Skip the extras like crispy onions or mayo-based toppings.
Share starters or desserts to enjoy variety without overdoing it.
Mix and match sides for a lighter meal combo.

Summary of Healthy Eating Tips at Wagamama

Choose grilled or steamed items
Opt for brown rice or light broths
Watch portion sizes and extras
Try vegan or gluten-free options
Ask for sauces on the side

❓ FAQs About Wagamama Nutrition

Not always! Wagamama offers a wide range of options — from light, veggie-packed dishes under 600 calories to heartier meals. It’s all about choosing what fits your goals.

You can enjoy Wagamama regularly by picking balanced meals. Look for high-protein dishes, plant-based options, and watch portion sizes. It’s a great spot for mindful dining.

Knowing what’s in your food helps you make smarter choices. Wagamama’s menu offers flexibility for every lifestyle — from low-calorie to high-protein and allergen-friendly meals.

Yes, Wagamama offers many health-conscious options for various dietary needs. Some popular healthy dishes include:

Warm Chilli Chicken Salad – 491 kcal, high protein
Sirloin + Shiitake Salad – 434 kcal, 53g protein
Miso Soup with Pickles – 37 kcal
Super Green Juice – 128 kcal, rich in vegetables
Edamame (vg) – low-calorie snack packed with protein and fiber

They also cater to vegan, gluten-free, and low-calorie preferences.

Wagamama’s nutritional information is based on standard recipes and laboratory analysis where possible. However:

Portion variations can slightly affect the final values.
Substitutions or customization may alter calorie and nutrient content.
Allergen information is up-to-date but should be verified in-person for people with severe allergies.

In general, Wagamama’s nutrition data is considered reliable and transparent, but always confirm with staff if you have specific dietary needs.

You can find detailed Wagamama nutritional information in several places:

Official Website: Wagamama UK provides a comprehensive nutrition guide that includes calories, protein, carbs, sugar, fat, and allergens for each dish.
In-Restaurant Menus: Most locations also display calorie counts directly on their menus.
Ask Staff: Staff are trained to help with dietary questions and can provide allergen and nutritional sheets on request.

Yes, Wagamama UK provides detailed calorie and nutritional information for all menu items. You can find this data on their official website and in restaurants, helping guests make informed choices based on dietary needs and health goals.

Wagamama offers several healthy options. One of the top picks is the:

Warm Chilli Chicken Salad – 28g protein, 491 kcal
Sirloin and Shiitake Salad – 53g protein, only 434 kcal
Super Green Juice – only 128 kcal, packed with veggies

These dishes are lower in calories, rich in protein, and full of flavor — ideal for a balanced, nutritious meal.

Sticky Rice (vg): 453 kcal per serving
Brown Rice (vg): 444 kcal per serving

These options are good for energy and pair well with mains. Brown rice provides more fiber, making it a healthier pick for long-term digestion and blood sugar balance.

Dish	Calories
Miso Soup + Japanese Pickles	37 kcal
Edamame With Salt (vg)	246 kcal
Vegan Sticky ‘Ribs’ (vg)	306 kcal
Super Green Juice	128 kcal
Raw Juice	96 kcal
Sirloin and Shiitake Salad	434 kcal
Banana Katsu (dessert)	312 kcal

Best Guide of Wagamama Nutritional Information and Wagamama Calories