🌱 Wagamama Gluten Free Menu UK: Delicious Dishes, Updated Prices & Calorie Guide

Wagamama’s gluten-free menu in the UK is a flavorful celebration of fresh, high-quality ingredients and bold Asian-inspired dishes. Perfect for those who choose a gluten-free lifestyle, the menu features everything from nourishing ramen bowls to vibrant rice-based meals all crafted with care and full of taste. Enjoy every bite with confidence, knowing each dish is created to deliver both satisfaction and great flavor.

Vegan juice drinks / alcohol options UK

Wagamama Gluten Free Menu UK (With Prices + Calories)

A Complete Guide to Tasty Dishes, Prices & Calories

Eating gluten-free doesn’t mean giving up flavour and Wagamama proves it! Whether you’re coeliac, gluten-sensitive, or just choosing a gluten-free lifestyle, their menu is packed with vibrant, satisfying dishes made fresh and full of flavour.
This guide covers everything you need: gluten-free mains, sides, drinks, plus updated prices and calories to help you decide what to order on your next visit.

FULL WAGAMAMA MENU UK

Wagamama Gluten-Free Mains

Dish Name	Description	Price (GBP)	Calories (kcal)
Chicken Ramen (GF)	Grilled chicken, rice noodles, chicken broth, veggies	£13.50	580
Yasai Pad Thai (GF)	Rice noodles with tofu, egg, veggies, tamarind sauce	£11.75	690
Grilled Chicken Donburi (GF)	Chicken, rice, pickled slaw, edamame, miso sauce	£12.95	620
Beef Teriyaki Soba (GF)	Sliced steak, rice noodles, sesame + chilli oil	£14.25	750
Vegan Curry Ramen (GF)	Coconut broth, tofu, rice noodles, chilli, coriander	£12.25	540

Gluten-Free Sides & Starters

Dish Name	Description	Price (GBP)	Calories (kcal)
Edamame (GF)	Steamed soybeans with sea salt or chilli	£4.75	180
Bang Bang Cauliflower (GF)	Crispy cauliflower, spicy firecracker sauce	£5.75	320
Miso Soup + Rice (GF)	Traditional miso with tofu and wakame	£3.95	90
Chicken Gyoza (Grilled, GF)	Pan-seared dumplings with dipping sauce	£6.25	260

Gluten-Free Drinks

Drink	Price (GBP)	Calories (kcal)
Fresh Orange Juice (GF)	£3.95	120
Super Green Juice (GF)	£4.50	128
Still Water (500ml)	£1.95	0
Green Tea (Refillable)	FREE	0

✅ Gluten-Free Tips at Wagamama

Always inform your server that you need the gluten-free version of a dish.
Gluten-free dishes are cooked using separate utensils and procedures to maintain safety.
The dedicated gluten-free menu is available upon request or can be viewed online.

What Makes Wagamama a Great Gluten-Free Choice?

Wagamama takes gluten-free dining seriously. They’ve created a dedicated gluten-free menu, prepared with extra care to avoid cross-contact. And the best part? You still get the bold Asian-inspired flavours Wagamama gluten-free ramen is famous for.

Whether you’re a coeliac, following a gluten-free diet, or simply prefer lighter meals, Wagamama’s menu delivers a satisfying and safe experience. Let’s explore the complete gluten-free menu with updated prices and calorie info for 2025.

Why Choose Wagamama for Gluten-Free Dining?

Wagamama’s gluten-free offerings are made with care using fresh ingredients, ensuring every bite is full of bold, nourishing flavours. Each dish is clearly marked and thoughtfully prepared to prevent cross-contact Wagamama gluten-free vegan options making dining out simple and enjoyable.

What’s on the Gluten‑Free Menu?

Category	GF Items
Mains	Chicken ramen, Yasai (vegetable) ramen with rice noodles, Chicken & Prawn Pad Thai, Shu’s “Shiok” chicken (GF version), Grilled chicken donburi, Prawn kushiyaki
Sides	Sticky white rice, Wok-fried greens, Kimchee, Edamame
Desserts	Coconut reika ice cream, Yuzu Basque cheesecake, Dough Chi dessert (ice-cream dough balls), Pink guava passion fruit sorbet
Drinks	Fresh juices, still water, green tea, super-green juice

Kids’ GF options: mini yasai ramen, tofu samples, grilled chicken katsu (gluten-free version)

💬 Final Thoughts

Wagamama has done a fantastic job offering gluten-free food that’s full of flavour. Whether you’re craving ramen, rice bowls, or light sides, their gluten-free menu makes it easy to enjoy a safe and satisfying meal. It’s fresh, delicious, and perfect for anyone living a gluten-free lifestyle in the UK. Wagamama has done a fantastic job offering gluten-free food that’s full of flavour. Whether you’re craving ramen, rice bowls, or light sides, their gluten-free menu makes it easy to enjoy a safe and satisfying meal. It’s fresh, delicious, and perfect for anyone living a gluten-free lifestyle in the UK.

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❓ Wagamama gluten-free Menu FAQs – Everything You Need to Know

Yes, Wagamama offers a delicious gluten-free menu! From rice noodle ramen to flavourful curries and sides, all dishes are prepared with extra care to ensure they’re safe, satisfying, and full of bold taste. Just ask for their gluten-free menu when you visit!

Yes! Wagamama’s Chicken & Prawn Pad Thai is gluten-free. It’s made with rice noodles tossed with chicken, prawns, egg, bean sprouts, leeks, chili, spring onions, crispy onions, mint, coriander, and served with lime – all cooked without gluten-containing ingredients – and is labeled under their “non-gluten” mains category

🟢 Calories: approximately 683 kcal per serving

Pad Thai is often naturally gluten-free, but not always. Here’s what to know:

✅ **Why It Can Be Gluten-Free:**

Rice noodles (the base of Pad Thai) are naturally gluten-free.
Eggs, tofu, chicken, shrimp, vegetables – all typically gluten-free.
Tamarind paste, lime, and spices – also gluten-free.

⚠️ What May Contain Gluten:

Soy sauce (often used in Pad Thai) usually contains wheat.
Some restaurants use fish sauce blends or pre-made sauces that include gluten.
Cross-contamination is also a risk in shared kitchens.

✔️ Safe Tip:

When ordering Pad Thai at a restaurant or takeaway:

Ask if they use gluten-free soy sauce (like tamari).
Confirm the dish is prepared separately if you have a gluten sensitivity or are coeliac.

Conclusion:
Pad Thai can be gluten-free, but it depends on how it’s made. Always double-check the ingredients and preparation method to be safe.

🌾 Top Cuisines That Are Most Gluten-Free Friendly:

1. Thai Cuisine 🇹🇭

Uses rice noodles, coconut milk, fresh herbs, veggies, and proteins.
Pad Thai, curries, and sticky rice desserts are often gluten-free.
Just watch out for soy sauce (which may contain wheat) and always ask for gluten-free tamari.

2. Mexican Cuisine 🇲🇽

Traditionally made with corn tortillas, beans, rice, and grilled meats.
Dishes like tacos, guacamole, salsa, and tamales are naturally gluten-free.
Avoid flour tortillas and check sauces for hidden gluten.

3. Indian Cuisine 🇮🇳

Many dishes use rice, lentils, chickpea flour, and vegetables.
Dal, tandoori meats, biryani, and chana masala are gluten-free.
Watch out for breads like naan or fried items with wheat flour.

4. Japanese Cuisine 🇯🇵

Sushi (without soy sauce), sashimi, rice bowls, and grilled fish are great gluten-free options.
Be cautious with teriyaki sauce, tempura, and ramen, which often contain wheat.

5. Middle Eastern Cuisine 🌍

Often features rice, grilled meats, lentils, hummus, and vegetable dishes.
Dishes like falafel (made with chickpeas), tabbouleh (if made with quinoa), and kabobs are usually gluten-free.
Avoid pita bread or check for gluten-free alternatives.

✅ Bonus Tip:

Always double-check sauces, marinades, and fried items, as gluten can hide in the details!

Wagamama Gluten Free Menu

🌱 Wagamama Gluten Free Menu UK: Delicious Dishes, Updated Prices & Calorie Guide